EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy approach that helps to alleviate symptoms related to disturbing memories. As an alternative to traditional talk therapy it allows you to process deep-seated trauma, quiet the nervous system, and unburden old stories that keep you feeling stuck.

At AB Therapy & Wellness, I offer online EMDR therapy to individuals throughout Pennsylvania. I treat a variety of client challenges with EMDR such as sexual assault, miscarriages, loss and attachment trauma. I provide a compassionate, collaborative environment where you can safely process past hurts to find lasting relief and create the life you want to live.

What is EMDR and How Does it Work?

Eye Movement Desensitization and Reprocessing (EMDR) is an empirically validated, evidence-based psychotherapy modality designed to help the brain naturally reprocess traumatic or distressing memories. During an EMDR session, the client focuses on specific aspects of an emotionally disturbing memory (e.g., image, beliefs, emotions, and sensations). The therapist provides visual or auditory bilateral stimulation (such as tapping techniques or on-screen visual cues). The combination of bilateral stimulation with the therapist’s guidance facilitates an updated, adaptive reprocessing of the memory. A successful treatment exhibits reductions in emotional distress and revised negative beliefs/perception about the self.

Research demonstrates that EMDR can be effective when done virtually/online.Through secure online sessions, visual or auditory bilateral stimulation can be can be delivered via your computer screen allowing you to engage in EMDR therapy from the comfort of your own space.

What does EMDR Treat?

EMDR therapy is recommended as an effective treatment for post-traumatic stress disorder (PTSD) in guidelines of a wide range of organizations, including the American Psychiatric Association, the Department of Veterans Affairs and Department of Defense, and the International Society of Traumatic Stress Studies. However, EMDR therapy goes beyond major, single-event traumas. Research supports that EMDR is helpful for a wide spectrum of emotional challenges such as anxiety, depression, negative self-perceptions, loss and distress related to life transitions.