Informative Resources

These mental health and mindfulness resources are provided as supportive tools for education, grounding, and emotional regulation. They may be helpful between therapy sessions or during periods of increased stress. This page includes crisis support, general mental health resources, and mindfulness-based practices.

Crisis and Immediate Support Resources

  • 988 Suicide & Crisis Lifeline: Call or text 988 for free, confidential support, available 24/7

    https://988lifeline.org

  • Crisis Text Line
    Text HOME to 741741 to connect with a trained crisis counselor
    https://www.crisistextline.org

  • Emergency Services
    Call 911 or visit the nearest emergency room if you are in immediate danger.

General Mental Health Resources

  • National Alliance on Mental Illness (NAMI)
    Education, support groups, and mental health advocacy
    https://www.nami.org

  • Mental Health America (MHA)
    Mental health screenings and educational tools
    https://www.mhanational.org

  • National Institute of Mental Health (NIMH)
    Research-based information on mental health conditions and treatment
    https://www.nimh.nih.gov

Mindfulness and Emotional Regulation Resources